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Breastmilk contains an abundant variety of nutrients that provides everything a baby needs during those first months. But what about mom? In addition to taking care of the baby, a breastfeeding mom needs to keep up with her own health through smart eating habits to ensure both she and the baby are feeling great and…

Being pregnant in the summer is no walk in the park, especially in Central Texas. During the warmer months especially, pregnant women are at risk for dehydration and heat exhaustion (which can lead to heat stroke). The most common signs of heat exhaustion include headache, dizziness, pale skin, profuse sweating, weakness and fainting. Women experiencing…

Every year children around the country are put in dangerous situations when they are left inside a vehicle. An average of 38 children die from heat related illnesses after being left inside a vehicle every year. This is usually due to adults forgetting their child, children finding their own way into a car or children…

Feeling stressed or anxious? Get gardening! A quiet morning or afternoon spent gardening can save you cash, contribute to a healthy weight and relax the mind and body. Read more about the benefits of tending the garden below. Source of fruits and vegetables Skip the produce aisle and retrieve fresh fruit and vegetables from your…

What is your purpose? For Kati Davenport, APRN, it is her commitment to supporting children and families across the nation who have been affected by pediatric cancer. Davenport’s son, Declan, was 13 years old when he was diagnosed with Ewing sarcoma, a rare and aggressive form of bone cancer. Declan received 17 rounds of high…

Sometimes making checkup appointments and seeing the eye doctor doesn’t feel all that important. Health screenings get pushed to the next year or worse, are simply never thought about. However, getting screenings is one the most essential things a man can do for his health. If you don’t know about a problem, you can’t make…

For over ten years, Robert Crouch had an unusual skin irritation on his left ear. “It would bleed all the time and it was hard to cover up,” Crouch shared. “I would always have to put creams on it and I was afraid for people to see it. It would flair up and I thought…

Parkinson’s disease is a progressive brain disorder that gradually breaks down or kills certain nerve cells (neurons) in the brain. Parkinson’s causes abnormal brain activity, leading to symptoms that impact movement and more. The signs and symptoms associated with Parkinson’s may vary in their severity between patients. Although there is no cure for the disease,…

Devin Brummett and her husband Charles have their hands full with three boys under the age of eight- and wouldn’t want it any other way. “It gets loud and rambunctious at times, but it’s fun,” Brummett laughed. Devin Brummett RN, BSN, is the ED Nurse Manager at Seton Harker Heights and has worked at the…

Everyone (we hope) can attest to the feeling of waking up alert and refreshed after a good night’s rest. Sleep is the foundation for good health and is one of the best ways to naturally enhance one’s physical health, brain function and emotional well-being. Quality sleep can improve your mood, boost energy levels and fight…