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As joyful as the holiday season can be, it is also one of the unhealthiest times of the year for many of us. Overindulging, reduced sleep, added stress and little to no time for exercise can take a toll on our health and cause severe strain on our cardiovascular system. Studies suggest heart attacks are more common…

Skip the heaping helping of anxiety this holiday season by making smart eating choices no matter how many parties you attend. You can avoid packing on the pounds over the next couple of weeks and set yourself up for a healthy start to the New Year. It might take a bit of focus, but by…

It’s the most wonderful time of the year! So says a classic song of the holiday season. Or is it? It’s no secret that the holidays can be an incredibly stressful time. The pressure of buying gifts, hosting guests, traveling and managing a chaotic calendar of events can bring on physical and emotional discomfort. If…

There are 30 million people in the United States living with diabetes, but one in four do not even know they are living with this condition. In addition to those millions, another 84 million adults, teenagers and children have prediabetes, but 90% are unaware. These numbers show the need to bring awareness to diabetes and…

Four weeks. Four weeks of physical therapy sessions at the Armed Services YMCA Rehabilitation Clinic restored the hope, happiness and health of a sixty-nine-year-old Belton woman. “When I look back to last year compared to now, I am an entirely different person. It took this physical therapy to make it happen,” Pearl Fellingham explained. Before…

Risks Associated with Having High Blood Pressure About 75 million Americans have high blood pressure, according to the Centers for Disease Control and Prevention (CDC). Having high blood pressure increases your risk of heart attack or stroke, which are two of the leading causes of death in the United States. Many people who are experiencing…

For ten years, Sharon Kleypas suffered from severe joint pain. “I’ve had several autoimmune diseases which led to bad joint pain,” Kleypas explained. “I was getting injections in my knees for osteoarthritis for about 10 years.” Pain in both knees began to interfere with daily activities for the 66-year-old. “I would dread walking from one…

Childhood obesity is becoming one of the biggest health issues facing our country today. Over the past three decades, the rate of childhood obesity has tripled with one in three children and teenagers in the United States are classified as overweight or obese. This is not only damaging to children when they are young, but…

Breastfeeding is a big part of motherhood during the early stages of your baby’s life. Even if you know how important this choice is for your baby, breastfeeding can be difficult to get right at the beginning and there can be struggles even experienced moms face. The good news is that Seton Medical Center Harker…

Developing a heat-related illness is one of the biggest hazards for children, especially those who participate in sports and other activities in extreme heat. As August temperatures rise here in Central Texas, so does the risk of developing heat exhaustion and heat stroke. You know heatstroke and heat exhaustion are threats to your child, but…