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Ever hear the phrase, “You can make up for lost sleep during the workweek by sleeping more on the weekend?” Lots of distractions come up during the week depriving us of sleep. Parents are bustling children to school and activities, end of the month has you punching your overtime card to the max and scheduled…

“Drinking soda is bad for you.” We have all heard that advice at some point – whether it was from a doctor, a parent or while browsing through a health magazine. Soda has been available in the United States since the 18th century and it isn’t going anywhere. Historically, soda was created by pharmacists and…

Traveling for the holidays can be stressful, especially when you have a toddler on your hip while you’re frantically packing the car. Here are several tips on how to prepare for your holiday travel with your toddler and make it a better experience. Travel earlyDid you know that early morning flights are least likely to…

Healthy gifts for dad don’t always have to be an expensive gym membership that he may or may not use, or the latest subscription to Men’s Health. In light of Movember and with the holidays rapidly approaching, check out these 5 healthy gift ideas for all the dads and husbands out there. Re-useable water bottle: At…