Ladies, listen to your body. Even though heart disease is the No. 1 killer of women in the United States, women often mistake the symptoms of heart attack to less life-threatening conditions like the flu or aging. At least 10% of women experience no chest pain during a heart attack. Although the classic signs of…

If you are a Jeep lover and you live in Central Texas, you have probably heard about Austin JeepPeople‘s biggest annual event, the Polar Bear Run. The Austin JeepPeople Polar Bear Run brings together members of the Jeep community for a weekend of family, fun and giving back. The highly anticipated event’s motto is, “Drive…

We know both exercise and diet are the best weapons to fight heart disease, but how important is the diet part? How does diet influence heart health? Poor diet can be detrimental to your health, and can lead to obesity, which puts you at a higher risk for health problems such as heart disease, stroke,…

Each year, millions of Americans make New Year’s resolutions, with weight loss almost always tagged as one of top goals for the year. So here we are, well into the first month into the New Year, and the word “diet” is flooding our feeds. With so many diets circling the internet, the options are endless.…

Let’s face it, the roads are busy during the holidays. According to AAA, roughly 107.3 million Americans traveled 50 miles or more from home during Dec. 23 through Jan. 1 of last year. Whether you are traveling by sleigh or car, follow these simple tips to ensure the safety of you and other passengers before you…

Halloween is just around the corner! Whether you’re still a trick-or-treater or looking forward to accompanying your children on the spookiest day of the year, it’s important to brush up on Halloween safety for the entire family. The statistics are scary: twice as many children are killed while walking on Halloween than on any other…

Breastfeeding moms returning to work at Seton Medical Center Harker Heights can feel at ease knowing their workplace has been named a Texas Mother-Friendly Worksite. “This is a visible sign to our associates that we are supportive of their choice to breastfeed their infants,” said Heidi Cantrell, Director of the Women’s Center at Seton Harker…

September is Better Breakfast Month and what better time to reinforce the importance of eating a healthy breakfast for both children and adults. Wellstone Dietitian Carey Stites advocates for a healthy meal to start the day. “Eat breakfast each morning! Skipping breakfast omits calories essential to starting the body’s engine. Studies show people who eat…

Health professionals across the nation, including Seton Harker Heights’ Trauma Program Manager Joy Custer, are participating in the Stop the Bleed campaign. Through lectures and hands-on training, the program teaches the general public lifesaving trauma techniques in the event of a medical emergency. Custer shared, “Stop the Bleed is important because it gives the average person the knowledge…